According to the National Institute of Drug Abuse (NIDA), a drug addiction is essentially a brain disease that could potentially cause long-lasting brain changes. To put it another way, substance addiction is not a weakness of willpower or the inability to say “no.” This means that you need more than just willpower to fight and beat drug addiction. Fortunately, with the right attitude, addiction treatment program and positive support system, you would be able to beat drug addiction. Here are some tips on how to overcome addiction.
Acknowledge the Problem
For starters, you have to admit that you have an addition, meaning you are not in control. This is important because it will allow you to make decisions that will help you break the addiction. In particular, you should make an active decision to avoid people and places associated with your substance addiction. More importantly, you must believe that you will overcome the addition and actively seek help.
Join a Drug Rehab Program
Once you decide to seek help, you should join a suitable drug rehab program. For instance, if you suffer from both substance abuse and depression, you should join a rehab program that treats both conditions. At this point, it is worth noting that substance abuse is typically more common among people who suffer from mental illness. However, despite this fact, figures from the Substance Abuse and Mental Health Services Administration show that only about 8% of patients with both an addiction and mental disorder get treatment for both conditions.
Undergo Drug Detoxification
Long-term abuse of a substance will cause certain chemicals to accumulate in your body. To overcome an addiction, you have to get rid of these chemicals. It is important to note that detoxification therapy will likely cause you to suffer from drug withdrawal symptoms including irritability, muscle aches, vomiting, nausea, and insomnia, among others. These symptoms usually range from mild to severe depending on factors such as the type of drug in question and the length of use. Fortunately, detoxification therapies typically consist of mental and physical adjustments to help patients manage these unpleasant withdrawal symptoms.
Build a Strong Support System
When fighting a drug addiction, a strong support system is important due to several reasons. Firstly, a strong support system will enhance your psychological well-being, allowing you to cope with the stress associated with drug treatment more effectively. What’s more, your support system will provide you with an enhanced sense of security, purpose, belongingness, and hope. In turn, this will improve your self-esteem and your overall quality of life.
To overcome addiction, you have to acknowledge the problem, join a support group, undergo detoxification and build a strong support system.